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The focus is on developing shoulder mobility and stability, strengthening the surrounding muscles including the rotator cuff, and building core strength. here
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The emphasis shifts to scapular stability, core-based exercises, improving strength through functional ranges, and introducing exercises at different tempos for injury prevention.
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This phase integrates shoulder mobility, scapular stability, and strength to perform functional exercises, builds robust and resilient shoulders, highlights the importance of shoulder health and prevention, and synchronizes all the developed skills.