Evidence-Based Solutions for Shoulder, Knee, and Lower Back Pain
Are you struggling with pain or stiffness that holds you back from your best performance? Whether you’re recovering from an injury or looking to prevent one, our Physio Rehab & Prehab Plans offer targeted programs to help you regain strength, mobility, and confidence.
Why Choose Our Physio Rehab Plans?
Customizable Phased Programs: Designed by expert physiotherapists, our plans adapt to your recovery or prevention goals.
Comprehensive Injury Coverage: Targeted protocols for shoulder pain, knee injuries, and lower back issues.
Built-In Prehabilitation: Prevent injuries before they happen with exercises that build stability, strength, and resilience.
Accessible Anytime, Anywhere: Delivered through our easy-to-use app with video tutorials and progress tracking.
Targeting the Most Common Musculoskeletal Issues
Shoulder Rehab
Restore mobility and build rotator cuff strength to address shoulder impingement, instability, and post-surgical recovery.
Prehab for overhead athletes and combat sports professionals to enhance stability and reduce injury risk.
Knee Rehab
Phased recovery plans for ACL injuries, meniscus tears, or patellar tendonitis.
Preventative exercises to improve quad and hamstring balance, joint alignment, and dynamic stability.
Lower Back Rehab
Relieve chronic lower back pain with core strengthening and mobility work.
Prehab exercises targeting lumbar spine stability and posture correction to avoid flare-ups.
How It Works
Download Custom Mobile App: Accessible Anywhere & Anytime
Step-by-Step Guidance: Follow clear, progressive phases tailored to your recovery or prevention stage.
Video Tutorials: Every exercise includes a professional demonstration to ensure proper form and maximize results.
Progress Tracking: Monitor your improvement with easy-to-use tools, keeping you motivated and on track.
Designed for Who?
Athletes & Active Individuals: Get back to training stronger and faster.
Desk Workers: Alleviate chronic pain caused by poor posture and sedentary lifestyles.
Post-Injury Recovery: Safely rebuild strength and mobility with expert guidance.
Why Our Plans Stand Out
Expert-Designed: Developed by experienced physiotherapists and performance coaches.
Evidence-Based: Grounded in the latest research for optimal results.
Convenient & Affordable: Get professional-grade care without the hassle of appointments.
Start Your Recovery Today
Don’t let pain or the fear of injury keep you on the sidelines. Join hundreds of others who’ve transformed their lives with our Physio Rehab & Prehab Plans.
Sign Up Now
Affordable plans starting at just $29.99/week.
FAQs
Q: Are the plans suitable for beginners? A: Absolutely! Our programs are designed to accommodate all levels and gradually progress as you improve.
Q: Can I use this program after surgery? A: Yes, our post-surgical protocols are carefully crafted for safe recovery. Please consult your physician before starting.
Q: How long do I need to follow the program? A: Each plan typically spans 8-12 weeks, but you can adjust based on your progress and needs.