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Courses

• Mastering Series (Shoulder, Hip & Back)

• Injury Prevention Strategies

• Plyometric Continuum

• 3 Pillars of Health (Joints, Heart and Flexibility)

Rehab Plans

• Knee Injury Rehab Program

• Lower Back Pain Recovery Plan

• Shoulder Injury Rehabilitation

• Post-Surgery Physical Therapy

Training Plans

• Strength and Conditioning Program

• Functional Training for Daily Activities

• Flexibility and Balance Training

• Endurance and Cardiovascular Fitness

Mobility Sessions

• Joint Mobility Exercises

• Dynamic Stretching Routines

• Myofascial Release Techniques

• Yoga for Mobility and Recovery

Hello and welcome to Nucum Physio! Explore our comprehensive range of courses, tailored rehab and training plans, and effective mobility sessions designed to optimize your physical well-being and performance.